Forest Therapy Features
Included in your Forest Bathing Therapy Session:
Guided walk with invitations*
Sit spot instruction
Snack/tea
*invitations are guided suggestions for how you might want to experience the section of forest we are visiting. Invitations are spoken with careful intention to help connect you to your senses and the natural world around you. Our guided walks are slow, deliberate, and contemplative. This helps to redirect our busy and racing minds towards the healing we desire and strive for.